Weightlifting:
Push Press 3,3,3,3,3
Dumbbell Push press: 5,5,5,5,5
Conditioning:
3 sets of 10
Bumper raises
Reverse hypers
Do mobility.
Post loads to the Zen.
Weightlifting:
Push Press 3,3,3,3,3
Dumbbell Push press: 5,5,5,5,5
Conditioning:
3 sets of 10
Bumper raises
Reverse hypers
Do mobility.
Post loads to the Zen.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146