WOD A
AMRAP in 15 minutes of:
3 Muscle ups
15 Kettlebell swings 55/35lb
30 sit ups
WOD B
5 pull ups
5 Ring dips
15 Kettlebell Swings 55/35lb
30 Sit ups
Then do SLIPS for 20 minutes.
WOD A
AMRAP in 15 minutes of:
3 Muscle ups
15 Kettlebell swings 55/35lb
30 sit ups
WOD B
5 pull ups
5 Ring dips
15 Kettlebell Swings 55/35lb
30 Sit ups
Then do SLIPS for 20 minutes.