Weightlifting:
Shoulder press 5,3,1,
Push Press 5,3,1
Push Jerk 5,3,1
Then do SLIPS for 20 minutes.
Post loads to the Zen.
Weightlifting:
Shoulder press 5,3,1,
Push Press 5,3,1
Push Jerk 5,3,1
Then do SLIPS for 20 minutes.
Post loads to the Zen.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146