EMOM
5 rounds on a continuously running clock of:
First Minute: Back Squat body weight max reps
Second Minute: Strict Pull ups max reps
Third minute: Push ups max reps
Fourth minute: REST.
Post reps to the Zen.
EMOM
5 rounds on a continuously running clock of:
First Minute: Back Squat body weight max reps
Second Minute: Strict Pull ups max reps
Third minute: Push ups max reps
Fourth minute: REST.
Post reps to the Zen.