At Home WOD
Practic SLIPS for 40 minutes:
Stretch, L-sit, Inverted (handstands), Planks, Scales front and back.
Then do 5 Sets of push ups 35%of max reps.
At Home WOD
Practic SLIPS for 40 minutes:
Stretch, L-sit, Inverted (handstands), Planks, Scales front and back.
Then do 5 Sets of push ups 35%of max reps.