At Home WOD
Practic SLIPS for 40 minutes:
Stretch, L-sit, Inverted (handstands), Planks, Scales front and back.
Then do 5 Sets of push ups 35%of max reps.
At Home WOD
Practic SLIPS for 40 minutes:
Stretch, L-sit, Inverted (handstands), Planks, Scales front and back.
Then do 5 Sets of push ups 35%of max reps.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146