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Monday

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Ont the 4th?? day of Christmas my true love gave to me….

4 Front Squats

3 Box Jumps

2 Wall Climbs

1 Power Clean!

WOD

10,9,8,7,6,5,4,3,2 and 1 rep rounds for time of:

Deadlifts

Hang power cleans

Push/press/jerk

use whatever you have for weight. Use something that you may be able to do the first round in about 1-2 sets.

Post times to the Zen.

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