EMOM 14 Minutes
Even minute: Overhead Squat 5 reps…add weight each round
Odd minute: Weighted, or Strict pull ups 5 reps
Conditioning:
100 V-ups. Everytime you break you must do 15 supermans.
Post loads to the Zen.
EMOM 14 Minutes
Even minute: Overhead Squat 5 reps…add weight each round
Odd minute: Weighted, or Strict pull ups 5 reps
Conditioning:
100 V-ups. Everytime you break you must do 15 supermans.
Post loads to the Zen.