Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock, keep going for the entire 30 minutes but the first time you fall behind and cannot complete the 5,10,15 reduce the reps to 4,8,12, if you fall behind on that rep scheme too then reduce to 3,6,9. If you fall behind on the 3,6,9 then just repeat that scheme as many times as you are able until the 30 minute time limit. The workout will be scored 3 points for the 5,10,15; then 2 points for the 4,8,12; and finally 1 point for the 3,6,9 rep scheme.
Multiply rounds by their value and post to whiteboard and the Zen.
