AMRAP in 20 minutes
5 Thrusters
7 hang power cleans
10 Sumo deadlift high pulls
Men use 95lb
Women use 65lb
After workout do 5 sets of push ups at 40%
Post rounds completed to the Zen.
AMRAP in 20 minutes
5 Thrusters
7 hang power cleans
10 Sumo deadlift high pulls
Men use 95lb
Women use 65lb
After workout do 5 sets of push ups at 40%
Post rounds completed to the Zen.