WOD
5 rounds for time of:
10 kettlebell clean and jerks, 55/35lb each (meaning 2 bells)
3 muscle-ups
Post time to the Zen.
Do SLIPS for 20 minutes.
WOD
5 rounds for time of:
10 kettlebell clean and jerks, 55/35lb each (meaning 2 bells)
3 muscle-ups
Post time to the Zen.
Do SLIPS for 20 minutes.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146