WOD
For time Complete the following exercises in any order:
30 Reps of Thrusters 75/55lb
30 Reps of Kettlebell swings 70/55lb
30 Reps of Toes to bar
30 Reps of Row for Calories
30 Reps of Burpees over the bar
Post times to the Zen.
WOD
For time Complete the following exercises in any order:
30 Reps of Thrusters 75/55lb
30 Reps of Kettlebell swings 70/55lb
30 Reps of Toes to bar
30 Reps of Row for Calories
30 Reps of Burpees over the bar
Post times to the Zen.