Weightlifting:
Increase the loads from last week.
Snatch 5×1
Snatch Pull 3×2
Front Squat 3×2
Conditioning:
Push ups 5 sets @ 35%
Practice scales and L-sits.
Post loads to the Zen.
Weightlifting:
Increase the loads from last week.
Snatch 5×1
Snatch Pull 3×2
Front Squat 3×2
Conditioning:
Push ups 5 sets @ 35%
Practice scales and L-sits.
Post loads to the Zen.