Good Job to everyone who participated in Mike D. lifts 100 tons!
WOD
AMRAP in 20 minutes of:
Run 200m
20 Inverted Burpees (roll back/forward then kick up to handstand)
50 Sit ups
20 Burpee Box jumps 24/20”
Post rounds to the Zen.
Good Job to everyone who participated in Mike D. lifts 100 tons!
WOD
AMRAP in 20 minutes of:
Run 200m
20 Inverted Burpees (roll back/forward then kick up to handstand)
50 Sit ups
20 Burpee Box jumps 24/20”
Post rounds to the Zen.