Weightlifting:
Snatch 5×3 (yes they are squat)
Snatch pull 4×3
Front Squat 5×3
Use the same weights as last week.
Conditioning:
5 minutes each Handstands and L-sit
3×10 bumper raises
3×10 Reverse Hyper
Post loads to the Zen.
Weightlifting:
Snatch 5×3 (yes they are squat)
Snatch pull 4×3
Front Squat 5×3
Use the same weights as last week.
Conditioning:
5 minutes each Handstands and L-sit
3×10 bumper raises
3×10 Reverse Hyper
Post loads to the Zen.