WOD
For 20 minutes:
10 deadlifts
10 strict handstand push-ups
After the 20 minutes, Do SCALES and 50 GHD sit ups.
Multiply deadlift load by reps completed and post to the Zen.
WOD
For 20 minutes:
10 deadlifts
10 strict handstand push-ups
After the 20 minutes, Do SCALES and 50 GHD sit ups.
Multiply deadlift load by reps completed and post to the Zen.