WOD
3 Rounds for time of:
Run 400m
21 Burpees
12 Pull ups
AFTER WOD do 5 sets of push ups @40% of max
Post times to the Zen.
WOD
3 Rounds for time of:
Run 400m
21 Burpees
12 Pull ups
AFTER WOD do 5 sets of push ups @40% of max
Post times to the Zen.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146