WOD
For time:
15 Power Cleans 135/95
Run to Gary ave
12 Power Cleans 155/110
Run to Gary ave
9 Power Cleans 175/122lb (yes 122 for ladies)
Run to Gary ave
Then complete 5 sets of push ups at 40% of max
Post times to Zen.
WOD
For time:
15 Power Cleans 135/95
Run to Gary ave
12 Power Cleans 155/110
Run to Gary ave
9 Power Cleans 175/122lb (yes 122 for ladies)
Run to Gary ave
Then complete 5 sets of push ups at 40% of max
Post times to Zen.