WOD
3 rounds for time of:
12 Turkish get ups right arm
12 Turkish get ups left arm
12 Strict Pull ups
Men use 50lb dumbbell
Women use 35lb Dumbbell
Then do 5 sets of Push ups at 35% of max.
WOD
3 rounds for time of:
12 Turkish get ups right arm
12 Turkish get ups left arm
12 Strict Pull ups
Men use 50lb dumbbell
Women use 35lb Dumbbell
Then do 5 sets of Push ups at 35% of max.