WOD
5 Rounds NOT for time
10 weighted front rack walking lunges
Then:
10 minutes of front and back scales
10 minutes of L-sit practice
Post loads to the Zen.
WOD
5 Rounds NOT for time
10 weighted front rack walking lunges
Then:
10 minutes of front and back scales
10 minutes of L-sit practice
Post loads to the Zen.