WOD:
Active Rest Day.
Warm up and then do mobility on shoulders and hamstrings.
19.5 is Friday, they could throw anything at us, but thrusters is a very likely exercise so be ready for that!
WOD:
Active Rest Day.
Warm up and then do mobility on shoulders and hamstrings.
19.5 is Friday, they could throw anything at us, but thrusters is a very likely exercise so be ready for that!