WOD
Power clean 5-3-3-1-1-1 reps. (touch and go on the 5 and 3 rep rounds)
Practice the L-sit for 10 minutes.
Practice front and back scales for 10 minutes.
Post loads to the Zen.
WOD
Power clean 5-3-3-1-1-1 reps. (touch and go on the 5 and 3 rep rounds)
Practice the L-sit for 10 minutes.
Practice front and back scales for 10 minutes.
Post loads to the Zen.