WOD
5 rounds for time of:
5 Back Squats at 80%
10 STRICT toes to bar
1 minute handstand hold
Although this workout is for time, you should focus on strict form for all movements and moving properly with a purpose.
Post times to the Zen.
WOD
5 rounds for time of:
5 Back Squats at 80%
10 STRICT toes to bar
1 minute handstand hold
Although this workout is for time, you should focus on strict form for all movements and moving properly with a purpose.
Post times to the Zen.