WOD
3 Five minute rounds each of:
30 Calories and
as many rounds of Strict Cindy as you can do.
5 Strict Pull ups
10 Push ups
15 Squats
Rest between each 5 minute round
Post total number of rounds completed to the Zen.
WOD
3 Five minute rounds each of:
30 Calories and
as many rounds of Strict Cindy as you can do.
5 Strict Pull ups
10 Push ups
15 Squats
Rest between each 5 minute round
Post total number of rounds completed to the Zen.