WOD
Choices:
Pick one of the following running workouts to do
-
Run 5,000 meters
-
Run to Schmale rd.
-
10 laps around the building, resting 1 minute between laps.
Then:
Practice SLIPS for 20 minutes
Post time to the Zen
WOD
Choices:
Pick one of the following running workouts to do
Run 5,000 meters
Run to Schmale rd.
10 laps around the building, resting 1 minute between laps.
Then:
Practice SLIPS for 20 minutes
Post time to the Zen