Complete as many rounds as possible in 20 minutes of:
500-m row
50 single-leg squats, alternating
10 squat snatches
Women: 95 lb.
Men: 135 lb.
Post rounds completed to the Zen.
Complete as many rounds as possible in 20 minutes of:
500-m row
50 single-leg squats, alternating
10 squat snatches
Women: 95 lb.
Men: 135 lb.
Post rounds completed to the Zen.