Friday
WOD AMRAP in 20 minutes 4 Handstand push ups 8 Box Jumps 24/20″ 12 Deadlifts 185/130lb Post rounds completed to the Zen.
WOD AMRAP in 20 minutes 4 Handstand push ups 8 Box Jumps 24/20″ 12 Deadlifts 185/130lb Post rounds completed to the Zen.
EMOM 16 minutes Even: Power Snatch x3 reps Odd: Double unders max reps Conditioning: 3 rounds NOT for time of: 10-15 Mountain Climbers on the rings 10-15 V-ups 5-10 good mornings with a barbell (light-moderate weight)
Battle WOD! 3 Eight minute “AMRAP’S” of: Run 400m 7 Hang Squat Cleans 135/95lb 7 Pull ups 7 Push Ups Rest 2 Minutes between AMRAPS. The entirety of the WORKOUT will take 30 minutes. If you are out running during the rest period…. well that is your rest and you will begin the workout as