EMOM 16 minutes
Even: Power Snatch x3 reps
Odd: Double unders max reps
Conditioning:
3 rounds NOT for time of:
10-15 Mountain Climbers on the rings
10-15 V-ups
5-10 good mornings with a barbell (light-moderate weight)
EMOM 16 minutes
Even: Power Snatch x3 reps
Odd: Double unders max reps
Conditioning:
3 rounds NOT for time of:
10-15 Mountain Climbers on the rings
10-15 V-ups
5-10 good mornings with a barbell (light-moderate weight)