WOD
5 Rounds for time of:
5 Dumbbell hang squat snatches, left arm
5 Dumbbell hang squat snatches, right arm
5 Dumbbell thrusters, left arm
5 Dumbbell thrusters, right arm
10 burpees
Men use 50lb, women use 35lb.
WOD
5 Rounds for time of:
5 Dumbbell hang squat snatches, left arm
5 Dumbbell hang squat snatches, right arm
5 Dumbbell thrusters, left arm
5 Dumbbell thrusters, right arm
10 burpees
Men use 50lb, women use 35lb.