WOD
5 Rounds of:
1 Minute of Calories (row or bike)
2 Minute of power cleans (start at 70% or higher and complete as many reps as possible)
Rest as needed
Post weight lifted for each round and total calories to Zen.
WOD
5 Rounds of:
1 Minute of Calories (row or bike)
2 Minute of power cleans (start at 70% or higher and complete as many reps as possible)
Rest as needed
Post weight lifted for each round and total calories to Zen.