EMOM 10 rounds of two minutes each of:
thrusters.
0:00-2:00 10 reps
2:00-4:00 9 reps
4:00-6:00 8 reps…..etc
until 18:00-20:00 1 rep.
Go heavy!
Conditioning:
3 rounds of:
10 One legged Squats
20 Seconds of L-sits
10 V-ups
10 Push Ups
EMOM 10 rounds of two minutes each of:
thrusters.
0:00-2:00 10 reps
2:00-4:00 9 reps
4:00-6:00 8 reps…..etc
until 18:00-20:00 1 rep.
Go heavy!
Conditioning:
3 rounds of:
10 One legged Squats
20 Seconds of L-sits
10 V-ups
10 Push Ups