Complete as many rounds as possible in 15 minutes of:
10 Toes to bar
14 single-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.
Post rounds to the Zen.
Complete as many rounds as possible in 15 minutes of:
10 Toes to bar
14 single-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.
Post rounds to the Zen.