WOD
AMRAP in 20 minutes
12 One legged Squats
9 Push ups (feet will be placed on a 45lb bumper)
6 Chest to bar Pull ups
Post rounds completed to the Zen.
WOD
AMRAP in 20 minutes
12 One legged Squats
9 Push ups (feet will be placed on a 45lb bumper)
6 Chest to bar Pull ups
Post rounds completed to the Zen.