On the 5th day of Christmas my true love said to me….
5 burpees
4 front squats
3 box jumps
2 wall climbs
1 power clean
WOD
For time:
10,8,6,4,2 reps of Hang Squat Cleans 135/95lb
50,40,30,20,10 reps of sit ups
Post times to the Zen.
On the 5th day of Christmas my true love said to me….
5 burpees
4 front squats
3 box jumps
2 wall climbs
1 power clean
WOD
For time:
10,8,6,4,2 reps of Hang Squat Cleans 135/95lb
50,40,30,20,10 reps of sit ups
Post times to the Zen.