Weightlifting:
Deadlift 5×3 @78% of 1 rep
WOD:
There will be a 12 minute time cap:
5,4,3,2,1 rep rounds for time of:
Power Cleans 155/110lb
Box Jumps 30/24″
Post times to the Zen.
Weightlifting:
Deadlift 5×3 @78% of 1 rep
WOD:
There will be a 12 minute time cap:
5,4,3,2,1 rep rounds for time of:
Power Cleans 155/110lb
Box Jumps 30/24″
Post times to the Zen.