EMOM for 14 minutes
Even Minute: Snatch (squat) 3 reps at 70% of 1 rep
Odd Minute: Push Press 5 reps (same weight as snatch)
Then,
Front Squat 5x3reps of 75% of 1 rep
Post loads to the Zen.
EMOM for 14 minutes
Even Minute: Snatch (squat) 3 reps at 70% of 1 rep
Odd Minute: Push Press 5 reps (same weight as snatch)
Then,
Front Squat 5x3reps of 75% of 1 rep
Post loads to the Zen.