WOD
21-18-15-12-9 rep rounds of:
Shoulder to overhead 115/80lb (press, push press or push jerk)
Over the bar burpees (do a burpee and with both feet jump over the bar to complete one rep)
Pull ups
Post times to the Zen.
WOD
21-18-15-12-9 rep rounds of:
Shoulder to overhead 115/80lb (press, push press or push jerk)
Over the bar burpees (do a burpee and with both feet jump over the bar to complete one rep)
Pull ups
Post times to the Zen.