Saturday we will be opening at 9:45. Please take note of the time difference.
WOD
Nancy
5 rounds for time of:
400-meter run
95/65-lb. overhead squats, 15 reps
Post time to the Zen
Saturday we will be opening at 9:45. Please take note of the time difference.
WOD
Nancy
5 rounds for time of:
400-meter run
95/65-lb. overhead squats, 15 reps
Post time to the Zen