WOD
5 rounds for time:
3 Rope Climbs (alternate: 6 strict pull ups)
6 Handstand push ups (alternate: 12 push ups)
30 Double unders (alternate: 60 single unders)
Post times to the Zen.
WOD
5 rounds for time:
3 Rope Climbs (alternate: 6 strict pull ups)
6 Handstand push ups (alternate: 12 push ups)
30 Double unders (alternate: 60 single unders)
Post times to the Zen.