Amanda
9-7-5 reps for time of:
Muscle-ups
135/95lb. squat snatches (you must receive the bar in the squat, riding it down is not a rep)
Post time to comments.
Amanda
9-7-5 reps for time of:
Muscle-ups
135/95lb. squat snatches (you must receive the bar in the squat, riding it down is not a rep)
Post time to comments.