EMOM for twenty minutes
Even: Clean x2 reps and Jerk x1
Odd: Push ups (10 reps for men, 7 reps for ladies)
Conditioning:
3 rounds of:
10-15 reps of:
GHD sit ups
Hip and back extensions
Post loads of EMOM to the Zen.
EMOM for twenty minutes
Even: Clean x2 reps and Jerk x1
Odd: Push ups (10 reps for men, 7 reps for ladies)
Conditioning:
3 rounds of:
10-15 reps of:
GHD sit ups
Hip and back extensions
Post loads of EMOM to the Zen.