Normal hours today, but the 4th of July we will only have a 9am class. Please show up on time and be ready for the workout.
WOD
AMRAP in 25 minutes of:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Post rounds and reps to the Zen.