Kettlebell Cardio Tomorrow (Saturday) at 9:30am!
WOD
5 Rounds For time:
30 Alternating Dumbbell Power Snatch 45/30lb
50 Feet of Dumbbell Overhead Walking Lunges 45/30lb (you may use one or two hands)
30 Burpees
Post times to the Zen.
Kettlebell Cardio Tomorrow (Saturday) at 9:30am!
WOD
5 Rounds For time:
30 Alternating Dumbbell Power Snatch 45/30lb
50 Feet of Dumbbell Overhead Walking Lunges 45/30lb (you may use one or two hands)
30 Burpees
Post times to the Zen.