Complete as many rounds and reps as possible in 15 minutes of:9 Deadlifts (155lbs / 100lbs)
12 Push-ups as always Chest to deck.
15 Box jumps (24/20″)
Post rounds to the Zen.
Complete as many rounds and reps as possible in 15 minutes of:9 Deadlifts (155lbs / 100lbs)
12 Push-ups as always Chest to deck.
15 Box jumps (24/20″)
Post rounds to the Zen.