Rings 1:
2-3 rounds of:
Reverse Rows 8-12 reps
Assisted Pull ups 8-12 reps
WOD
AMRAP in 20 minutes of:
Run 200m
3 pull ups
6 Push ups
9 Squats
Post rounds to the Zen.
Rings 1:
2-3 rounds of:
Reverse Rows 8-12 reps
Assisted Pull ups 8-12 reps
WOD
AMRAP in 20 minutes of:
Run 200m
3 pull ups
6 Push ups
9 Squats
Post rounds to the Zen.