Rings 1: Rest
WOD
100 Feet of Weighted Walking Lunges 55/35lb each round and:
50-35-20 rep rounds of:
Russian Swings 55/35lb
Burpees
Post times to the Zen!
Rings 1: Rest
WOD
100 Feet of Weighted Walking Lunges 55/35lb each round and:
50-35-20 rep rounds of:
Russian Swings 55/35lb
Burpees
Post times to the Zen!