Rings 1:
Top Position (rings out) 3 rounds of 3-5 second holds
Assisted Dips, 3-5 rounds of 5-10 reps
WOD
AMRAP in 20 minutes
Run 400m
10 Handstand push ups
20 One legged squats alternating
Rings 1:
Top Position (rings out) 3 rounds of 3-5 second holds
Assisted Dips, 3-5 rounds of 5-10 reps
WOD
AMRAP in 20 minutes
Run 400m
10 Handstand push ups
20 One legged squats alternating