Rings=Rest!
WOD
“Jack“
Complete as many rounds as possible in 20 minutes of:
115/80 pound Push press, 10 reps
10 KB Swings, 1.5 pood (55/35lb)
10 Box jumps, 24/20 inch box
Post rounds to the Zen.
Rings=Rest!
WOD
“Jack“
Complete as many rounds as possible in 20 minutes of:
115/80 pound Push press, 10 reps
10 KB Swings, 1.5 pood (55/35lb)
10 Box jumps, 24/20 inch box
Post rounds to the Zen.