Rings 1
3 Rounds of:
8-12 reps Reverse Rows
8-12 reps Assisted Pull Ups
WOD A
“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings (70/55lb)
WOD B
4 Chest to bar pull ups
4 Push jerks 95/65lb
8 Kettlebell swings 55/35lb