Kettlebell class at 9:30am
10:30 am come in and do Rings program and or:
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Post loads to the Zen!
Kettlebell class at 9:30am
10:30 am come in and do Rings program and or:
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Post loads to the Zen!