WOD
5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood or 1 pood each
3 muscle-ups
That is two kettelbells being used at the same time.
Post time to the Zen!
WOD
5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood or 1 pood each
3 muscle-ups
That is two kettelbells being used at the same time.
Post time to the Zen!